Organic gluten-free buckwheat
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Product values
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Vegan It does not contain any ingredient of animal origin
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Gluten free It guarantees that the gluten content of the final product is equal to or less than 20 mg / kg
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Lactose free Indicates lactose absence, but may contain traces
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BIO-ECO Organic farming production, which respects the environment and is free of pesticides and transgenic
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Good quality. My birds don't eat much, but what they do eat, they eat willingly.
Buena calidad. Mis pájaros no comen mucho pero, lo que comen, lo hacen de buen grado
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I always buy it to make bread.
Siempre la compro para hacer pan.
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good product for making bread, I grind it and use it as flour
buen producto para hacer pan lo trituro y lo utilizo como harina
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Organic gluten-free buckwheat reviews
Based in 144 reviews
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5 stars127
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4 stars17
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3 stars0
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2 stars0
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1 star0
Description
What is Buckwheat?
Naturitas Bio Gluten-Free Buckwheat is a seed rich in fiber and gluten-free from organic farming.
Buckwheat or buckwheat, despite being considered a cereal, is actually a seed native to northeast Asia.
It is rich in fiber, having a satiating effect and helping to regulate appetite. It also contains numerous nutrients such as B vitamins, amino acids lysine and arginine and is rich in minerals such as manganese, copper, magnesium and phosphorus, making it ideal for vegetarian or vegan diets.
Vegan, organic, gluten-free, lactose-free product.
Origin: China
How to cook buckwheat?
Buckwheat can be cooked with several techniques:
- Boiled : it begins with a previous wash and a light dry roasting, over high heat and stirring. Then add 2 or 3 cups of water for each cup of grain. Bring to a boil, lower the heat and simmer for about 20 minutes until the water is absorbed.
- Steamed : with this technique it is very loose. You can spread the grain with a little oil so that the thyme or bay leaf mixes with the steam and remains subtly impregnated into the cereal.
- Hydrated : it can be hydrated by leaving it for about 12 hours with water (with a proportion of one measure of water per half of cereal) and then cooking it with a little more water (one more proportion) for 10 minutes.
Cooking with Buckwheat
Buckwheat has great versatility in the kitchen:
- Stews : the grain is cooked to prepare traditional stews or polentas.
- Sauces : it can be used as a fat substitute and thickener, since 70% of the grain is starch and its mucilage is ideal for creating textured sauces. In these cases, flour or grain are best.
- Crepes or breads : you can use buckwheat flour or the whole grain directly.
Precautions
May contain traces of soy, sesame and nuts.
Storage conditions
Store in a cool and dry place. Close the container well after use.
Ingredients
Organic buckwheat.
Certificate
ES-ECO-019-CT Non-EU Agriculture
Nutritional table
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For 100 g
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Energetic value357 kcal
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Lipid fats2 g
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Saturated fatty acids0.4 g
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Carbohydrates / Carbohydrates74 g
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Sugars2.1 g
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Dietary fiber5.6 g
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Protein8 g
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Salt0.01 g
Specs
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